Ahava (Ah-ha-vah) is a Hebrew word for “Love.” Love is more than just a word, it is an emotion that involves action.
A Christ centered practice is focused on preparing the body for meditation and deepening our relationship and understanding of Christ Consciousness though (Sadhana) literally “a means of accomplishing something” or daily spiritual practice.
Ahava Yoga is not just a body oriented practice. It starts with the body but we honor the Physical Body as an energetic matrix, thus a platform to elevate consciousness. The tools and techniques of Ahava Yoga take us into deeper levels of the self.
Our goal is self-development and the evolution of consciousness, increased strengthened and flexibility are results but not our focus. The practice integrates the ancient wisdom of Tantric teachings with traditional hatha yoga postures, it is a dynamic blend of movement, stretching, breathing, meditation, chanting and relaxation.
Naked yoga (Sanskrit nagna yoga or vivastra yoga) is the practice of yoga without clothes. When one thinks of naked yoga, there are any number of images that the mind conjures up. Unfortunately, if you’ve never tried the practice, most of the images have nothing to do with the actual experience. It can be challenging, confronting, nourishing and…
An old friend sends you a Facebook request You only find out they’re racist after you accept There’s free office cake on the first day of your diet It’s like they announce a new iPhone the day after you buy it And isn’t it ironic, don’t you think? It’s like…