Ahava (Ah-ha-vah) is a Hebrew word for “Love.” Love is more than just a word, it is an emotion that involves action.
A Christ centered practice is focused on preparing the body for meditation and deepening our relationship and understanding of Christ Consciousness though (Sadhana) literally “a means of accomplishing something” or daily spiritual practice.
Ahava Yoga is not just a body oriented practice. It starts with the body but we honor the Physical Body as an energetic matrix, thus a platform to elevate consciousness. The tools and techniques of Ahava Yoga take us into deeper levels of the self.
Our goal is self-development and the evolution of consciousness, increased strengthened and flexibility are results but not our focus. The practice integrates the ancient wisdom of Tantric teachings with traditional hatha yoga postures, it is a dynamic blend of movement, stretching, breathing, meditation, chanting and relaxation.
Sarveśām Svastir Bhavatu May there be happiness in all Sarveśām Shanti Bhavatu May there be peace in all Sarveśām Pūrnam Bhavatu May there be completeness in all Sarveśām Maṇgalam Bhavatu May there be success in all